This movement meditation, born from a profound experience in nature, invites participants to cultivate a sensitive and harmonious connection with a simple stick—something that can be found anywhere, beneath any tree. While balancing the stick, participants gradually refine their movements and deepen their awareness, discovering the subtle relationship between the stick and their surroundings. As a sense of care for the stick emerges, the practice transforms into a shared, communal experience, where an almost intangible, natural choreography unfolds.

No prior experience or special skill is required—anyone can take part and enjoy the balance of movement and mindfulness.

More info: https://davidsomlo.com/Delicate-Balancing-of-a-Twig